The wellness industry today is estimated to become a trillion dollar industry.  This is truly phenomenal as people these days seem to be more concerned about their health and wellbeing like never before.

These days, whenever you turn on the television there is some sort of advertising encouraging people to have regular check ups with your doctor, or warning about the dangers of drugs and alcohol.  Even reality TV shows like "The Biggest Loser" focussed on how overweight people can slim down to become the ultimate winner.

Within our website at Diva Publishing House we have incorporated different resources that teach people how to live a longer, fuller life. The reason for this, is that we believe that wellness for the long term is important, especially yours. Who doesn’t want to have a more fulfilled life in every area of their lifestyle? If you want to start changing things in life, it’s best to start with yourself. What better way to begin than to improve your health and wellbeing?  Not only will you begin to feel different, but you may inspire others around you to want to better their own wellbeing too.

Reading through the resources available on our site, helped me to realise how important looking after your body really is. If it has helped me, it will definitely help you too. Make a decision to take charge of your health and wellness today. Not only will you begin to feel more energetic in your everyday life, but you will also notice improvements in your energy levels, your ability to concentrate and you’ll feel an overall sense of happiness. Challenge yourself today to improve your wellbeing, trust me - you will not regret your decision.

Leonie Hunt
Co-Founder | Diva Publishing House

Warning: If it takes you longer then 30 minutes to fall asleep, then you are suffering from insomnia.

Many of us experience the occasional night of sleeplessness without any consequences.  It is when the occasional night here and there becomes a pattern of several nights in a row that you are faced with a sleeping problem.  

Repeated loss of sleep affects all areas of your life: The physical, the mental, and the emotional.  Sleep deprivation can affect your overall daily performance and may even have an effect on your personality.  If your insomnia continues for a long period of time it can cause problems in your relationships, compromise your productivity, and perhaps lead to other health problems.  

It can become a relentless cycle of worry and anxiety as night after night you toss and turn, wondering when sleep will come, wondering what is wrong with you.  Insomnia and sleeplessness generally fall into three categories:
 
1.  "Initial" insomnia: where you have difficulty in falling asleep, generally taking 30 minutes or longer to fall into a sleep state.
2.  "Middle" insomnia: where after falling asleep you have problems maintaining a sleep state, often remaining awake until the early morning hours.
3.  "Late" or "Terminal" insomnia: where you awake early in the morning after less than 6 hours of sleep.

Insomnia can be the symptom of some medical conditions that may require your doctor's advice and medical care.  In those cases the cause will be treated, not the insomnia.  

If, however, your sleeplessness is due to a pattern of not sleeping, or because your body and mind find it difficult to settle into a state of relaxation necessary for sleep, this book offers you alternative choices for achieving healthy sleep without the use of prescription drugs.  

This book will teach you how to:

-  Set the mood for a comfortable sleep atmosphere
-  Prepare your body for relaxation   
-  Use colors to stimulate calmness and relaxation  
-  Understand the importance of exercise   
-  Use music and other relaxation techniques  
-  Relieve your mind of anxiety and worry  
-  Discover the importance of reducing stimulants  
-  Use herbal teas and warm drinks to promote relaxation  
-  Use herbs and vitamins to promote natural sleep
 
After reading this book you will have the information you need to turn your sleepless nights into restful ones, waking in the morning refreshed and alert rather than tired and anxious.

All of the techniques and sleep-inducing aids in this book can be applied naturally and easily in your life.  Get ready to embark on the journey of falling asleep naturally!

It has been found that specific Vitamin supplements may be used to provide you some relief from insomnia.  This is particularly true if you are deficient in certain vitamins, amino acids, minerals, or enzymes that are necessary for healthy sleep.  

Here are a couple from the list.  Try adding one of the following nutritional supplements to your daily well-balanced diet: 

Magnesium:  Take a magnesium supplement of 250g each day.  This can help induce sleep since a magnesium deficiency can cause nervousness which may prevent you from sleeping.  Studies show that low levels of magnesium can lead to shallower sleep and cause you to wake more during the night.  Try to add magnesium-rich foods to your diet.  This includes wheat bran, almonds, cashews, blackstrap molasses, and kelp.  

Vitamin B6 (pyridoxine):  50 to 100mg of Vitamin B6 per day can help prevent insomnia.  Your body needs adequate B6 in order to produce serotonin which is required for the sleep-triggering hormone called melatonin.  An excellent source of vitamin B6 is a tablespoon or two of nutritional yeast which can be stirred into a glass of fruit juice.

The many and varied methods outlined in this new Ebook release "Sleep Remedies" can help you finally achieve sleep filled, restful nights without resorting to dangerous narcotics and other drugs. 

Also follow this link and read my article entitled "Sweet Dreams… Why a lack of sleep can kill you"   http://ezinearticles.com/?Sweet-Dreams—Why-A-Lack-Of-Sleep-Can-Kill-You-And-What-To-Do-About-It!&id=1059472

Wishing you a restful and full nights sleep…. without snoring!

Rebecca Thredgold
Co-Founder | Diva Publishing House
www.divapublishinghouse.com

New Ebook Release “Family Fun Easter Activity Collection”

For loads of fun recipes, games and easter craft ideas for a great Family Easter in 2008 

This Family Fun Easter Activity Collection, gives you instructions to make mouthwatering dinner recipes such as Easter Roast Lamb with Apple Tartlets, classic Hot Cross Buns and Maple-Glazed Roast Turkey Breast with Cornbread.

Or how about some great confections like Easter Bunny Cake, and the World's Best Chocolate Easter Eggs. You will also find easy to make craft ideas for your child as well as puzzles, coloring book pages and games for hours of Easter activities.

Take a Sneek Peak Inside this Instant Download Digital Ebook
Family Fun Easter Activity Collection

• EASTER RECIPES - BREADS AND MEATS
• BRAIDED EASTER BREAD
• BUNNY BISCUITS
• BUNNY BREAD
• CARROT SALAD
• CHOCOLATE BUNNY BREAD
• DEVILED EGGS
• DEVILED EGGS II
• EASTER BISCUITS
• EASTER BREAD RING
• EASTER BRISKET
• EASTER CRAFTS
• COTTON BALL EASTER EGG
• DESIGNER EGG GIFT CASE
• EASTER BUNNY EARS
• EASTER BUNNY MASK
• EASTER PARADE BONNET
• EASY NO-BAKE CLAY FOR EASTER ORNAMENTS
• EGG CARTON MINI-EASTER BASKETS
• EGGSHELL MOSAIC
• EMPTY DESIGNER EGGS
• GIANT EASTER EGGS
• HOMEMADE COLORED BOILED EGGS
• HOMEMADE NATURAL DYE FOR EASTER EGGS
• PAPER BAG EASTER BUNNY
• PAPER PLATE EASTER BUNNY
• EASTER GAMES
• DUCK WALK RACE
• EASTER BUNNY TAG
• EASTER BUNNY WORD SCRAMBLE
• EASTER CANDY TOSS
• EASTER EGG BOWLING MATCH
• EASTER EGG HUNT FOR LITTLE ONES
• EASTER EGG MATCH-UP
• EASTER EGG MEMORY HUNT GAME
• EASTER EGG ROLL GAME
• EASTER EGG SPOON RACE
• EASTER EGG TOSS
• EASTER GUESS THE NUMBER GAME
• FAIR-FOR-ALL EASTER EGG HUNT
• FIND YOUR NAME EASTER EGG HUNT
• PUZZLES AND COLORING PAGES

With over 200 pages of family fun, you will find an array of tasty confections and simple craft projects that will put your family in the Easter spirit. The Family Fun Easter Activity Collection will have the whole family joining in on the holiday fun.

Our Easter Gift to You is a FREE BONUS OFFER #1

LIMITED EDITION and LIMITED RELEASE

We've recently released a beautiful new digital ebook called "101 Tips For Growing And Enjoying Your Own Great Roses" and it sells on this site too, under the 'Home and Garden' category for $27.

Roses are arguably the most beloved flowers in the world. They symbolize love, friendship, and sympathy with an elegant beauty. If you are an admirer of roses, you can become the envy of friends, family, and neighbors with some expert gardening advice.

We would love to give you this limited opportunity to receive the digital ebook "101 Tips for Growing and Enjoying Your Own Great Roses" for FREE - it's our Easter gift to you.

Our best wishes to you and your family for a Safe and Happy Easter and if you're travelling over the easter season, please drive safely!

All the best 

Rebecca and Leonie
Founders | Diva Publishing House

www.divapublishinghouse.com

Do You Want to Benefit from a Healthier Lifestyle?

Dear Friend,

Would you like to discover the fastest, healthiest and easiest way to lose weight and keep it OFF and reverse the aging process in your body?  Then this may be the most important message you may ever read in your life.

The fitness industry usually glamorizes the exercise process using images of sexy men and women, with expensive workout machines to bend and mold your body to whatever goals you set with your personal trainer, but then reality sets in and most of us QUIT!! (it’s also, somewhat expensive).

With the start of a New Year - it’s time for YOU TO TAKE CHARGE of your health … make up your mind to change your lifestyle for Health and Enjoyment.

The truest way to tell if you could benefit from a healthier lifestyle is to stand in front of a mirror. You may see something that will convince you that it's time to retake control, little by little. (and if you don't want to look at yourself in the mirror, then there's your answer!)

"Wouldn’t it FEEL GREAT to have Loads of Extra Energy?"

You have to admit, it would feel great to spend more time running around with the kids or to have the energy do something other than watch television on the sofa after a long day at work. All you have to do is take advantage of some of the simple exercises in our new eBook "How to Lose 10 Pounds ….

Your blood is going to start flowing… endorphins are going to set in… the stress of daily life is going to start to fade away… and the effects will last for DAYS!  Keep it up and soon everyday will be a healthy day.

With "Everyday Tips for Losing 10 Pounds," you are painlessly tweaking the way you live your life for maximum benefit.

Here’s Some of What You’ll Find Inside our Instant Download Digital Ebook:

Everyday Tips for Losing 10 Pounds:

• Understand why it's so much harder to keep the weight off now than ever before. (Page 2)
• Learn how to best use the effects of drinking water to help you lose pounds. (Page 4)
• Learn the 2 most important concepts for losing weight and keeping it off. (Page 3)
• Find out which drinks you should stay away from - it's not just soda pop! (Page 5)
• Learn what not to do with your vegetables before you eat them. (Page 12)
• Understand why fiber is so important and why you need to eat more of it. (Page 7)
• Learn what vegetable you should be eating every day. (Page 7)
• Learn to control that SWEET TOOTH.(Page 8 ) 
• Learn which fruit juices are acceptable and which are not. Not all fruits are created equal! (Page 6)
• Realize that an entire week of dieting can be ruined in one day of party food. (Page 9)
• Learn which butters are preferred when trying to lose weight. (Page 17)
• Understand why skipping meals can actually make you fall a step behind when trying to lose weight. (Page 11)
• Find out the best time to eat breakfast and why. (Page 13)
• Discover the truth about carbohydrates in your diet. (Page 14)
• Understand the importance of protein in your daily eating plan. (Page 14)
• Realize that you do not need to cut out fats entirely and how much is an acceptable amount. (Page 14)
• Discover the benefits of fresh parsley - it does more than just make your breath fresher! (Page 18)
• Discover why you really should chew your food 8-12 times before swallowing. (Page 20)
• Learn two advantages to exercising outdoors. (Page 22)
• Learn 3 everyday secrets to help you burn calories while at work or play. (Page 25)
• Learn how to fight the urge to become a couch potato. (Page 26)
• Discover how to use stairs to your advantage. (Page 27)
• Learn what meats are preferable when trying to lose weight. (Page 15)
• Learn what to do with high tech gadgets such as remotes and cell phones to help you burn calories. It's not throwing them out - we promise! (Page 29)
• Learn why body massages can be a great tool for losing weight. (Page 34)
• Understand how good posture can help you to burn more calories each day. (Page 41)
• Learn how you can use the concept of "grazing" to actually eat more meals a day and still lose weight. (Page 16)
• Understand why smoking can negatively effect your weight loss plan. (Page 27)
• Learn what role salt has in obesity. (Page 17)
• Learn 2 great stress relieving AND calorie burning activities that you will always have time for. (Pages 31 and 32)
• Understand when "cheat food" is acceptable. (Page 16)
• Learn how to calculate the total calories in each gram of fat and know which foods to stay away from! (Page 16)
• Learn to do pelvic gyrations regularly. Whether you do them while people are watching or not is up to you. (Page 33)
• Discover which breathing exercises will help burn extra calories. (Page 34)
• Understand why you shouldn't eat certain snack foods and how you can BENEFIT from others. (Page 9)
• Learn how to use elevators to your advantage, when no one is looking of course. (Page 39)
• Find out which is better for you, tea or coffee, and why. (Page 10)
• Learn which wines to dine with and which wines to avoid altogether. (Page 20)
• Discover which ways to reward yourself are acceptable and which are counter-productive. (Page 21)
• Learn the hidden danger of fried foods. (Page 11)
• Learn to let your dog lead you on your next walk. (Page 36)
• Learn a simple exercise you can do anywhere at any time of day to burn extra calories. (Page 37)
• Discover the correct intensity level for your beginning workouts… it's a lot less than you'd think. (Page 21)
• Learn a simple technique that will continue to motivate you to lose weight. (Page 39)
• 7 common exercises and the number of calories you can expect to burn during each. (Page 42)
• 2 bonus quizzes to see how well you've retained all of your newfound knowledge.

So, don’t wait another minute ….. TAKE ACTION NOW to change your lifestyle so you GET RESULTS, and be on your way to a New, Healthier, Younger YOU.

Wishing you the best of Success,

Rebecca and Leonie
Founders | Diva Publishing House

www.divapublishinghouse.com

Discover our range of ebooks that will help you live longer and happier. Find out how to live healthier, both physically and mentally in our society today.

Our range of ebooks are suitable for the young and the old. Don’t miss out on the opportunity to live a better, healthier and happier lifestyle.

Discover how to improve your health and wellness and live a happier and longer life Today!

Click here for our Range of Digital eBooks, Audios and Software Programs from the Wellness Category

Hi Everyone,

Happy New Year for 2008!  We hope you all found time to relax and spend loads of quality time with your family and friends, along with some fun celebrating?  You may have notice we have been busy revamping our site and undergone a name change from Get More 2 Life Publications to Diva Publishing House, division of Diva Marketing Enterprises.

The new year is always a time for many of us to make those new year resolutions. Be it to lose weight, get fit and healthy, giving up a vice or taking the time to focus on your own self development.

Whatever your new year resolution is, we wish you the best of success in attaining it.

Start by writing down your goal(s), then focus on and visualise the outcome - as if it has already happened. To increase your chance for success, support yourself with as many ‘tools’ as possible.

Remember …. Knowledge is Power.

A great resource can make everything easier. Why not give yourself that knowledge? NOW!!

Check out some of our great eBook resources.

All the Best for your Success,

Rebecca and Leonie
Founders | Diva Publishing House
www.divapublishinghouse.com

Click here to see our Full Range of Digital eBooks, Audios and Software Programs covering topics for all the major areas of your personal and business life.

Hi Everyone,

We’re pleased to welcome you to our Blog and new digital publishing business Get More 2 Life.  

We are an online publishing business offering a wide selection of world class Digital Ebooks and Software Programmes that can be downloaded instantly anytime - anywhere.

We are constantly researching and adding new digital ebook categories and products to include on our website to bring you the latest and most up to date digital information products, so that you have a wider range of choices for your health, recreational, home making needs and even to help you create, build and grow your very own On-line Business. Satisfaction is GUARANTEED!!

So please come check out our brand new and exciting Ebooks today.

We also specialise in publishing eBooks for new authors, so please contact us at request@getmore2life.com to find out how we can assist you to publish your book to a worldwide audience.

Take care and remember … there is so much “More to Life” - you really CAN have everything you've ever wanted …. just don’t give up!

Have a great day!

Rebecca Thredgold and Leonie Hunt
                                        

Digital Publishers  

http://www.getmore2life.com/ 
    

Discover our exciting and insightful range of ebooks with audio programs that will help you on your journey of continuous self improvement. Find out how to physically and mentally excel at everything you do.

Our range of ebooks and accompanying audio programs are suitable for you with the desire and commitment to make changes in your life - the ones you really want!

Don’t miss out on this opportunity to explore more about our titles to help you wth your self development.

Click here for our Range of Digital eBooks, Audios and Software Programs from the Self Improvement Category

Get all your questions answered!! Our large and comprehensive range of ebooks and audio programs help you get all the answers to your pregnancy and newborn child queries and questions. Find out how to improve each stage of pregnancy and raising your newborn child.

Our range of ebooks and audio programs are suitable for both mothers with newborns and expecting mothers. Don’t miss out on the opportunity to learn more about pregnancy and babies …

Click here for our Range of Digital eBooks, Audios and Software Programs from the Pregnancy & Baby Care Category